Ingredients:

1 ripe avocado

1 can of chickpeas, drained and rinsed

1 medium carrot, grated

1 small cucumber, thinly sliced

1 small red bell pepper, thinly sliced

A handful of spinach leaves

2 tablespoons of lemon juice

1 teaspoon of olive oil

Salt and pepper to taste

2 whole wheat tortillas

Instructions:

Prepare the Avocado Mash:Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth.
Add the lemon juice, olive oil, salt, and pepper to the mashed avocado and mix well.

Prepare the Chickpeas:In a separate bowl, lightly mash the chickpeas with a fork, leaving some whole for texture.
Season the chickpeas with a pinch of salt and pepper.

Assemble the Wraps:Lay out the whole wheat tortillas on a clean surface.
Spread half of the mashed avocado mixture evenly over each tortilla.
Add a layer of mashed chickpeas on top of the avocado spread.
Arrange the grated carrot, cucumber slices, red bell pepper slices, and spinach leaves evenly over the chickpeas.

Roll the Wraps:Carefully roll up each tortilla tightly, folding in the sides as you go to keep the filling inside.
Slice the wraps in half, if desired, for easier handling.

Serve and Enjoy:Serve the wraps immediately or wrap them in foil or parchment paper for a portable meal option.

Benefits:

Avocado: Rich in healthy fats, fiber, and essential vitamins such as vitamin E and K, avocados support heart health and provide a creamy texture to the wrap.

Chickpeas: A great source of plant-based protein and fiber, chickpeas help keep you full and provide essential nutrients like iron and folate.

Vegetables: Carrots, cucumbers, red bell peppers, and spinach are loaded with vitamins, minerals, and antioxidants, promoting overall health and boosting your immune system.

Whole Wheat Tortillas: Whole grains offer more fiber and nutrients compared to refined grains, contributing to better digestion and sustained energy levels.

This Avocado and Chickpea Wrap is not only delicious and easy to prepare but also packed with nutrients that support a healthy and balanced diet. Enjoy this flavorful wrap as a quick lunch or a satisfying snack!